Friday, I spent most of the day making capsules at our kitchen table. I have two capsule machines: size 0 [~500mg] and size 00 [~600mg]. With either of these I can make 24 capsules at a time. It is a slow process, but not difficult. It has allowed us to reduce our use of pharmaceuticals and improve our health dramatically. Back in September 2013, I reported about talking to my doctors about ginger and turmeric. I make those capsules. Sine I make them, I can add some black pepper into the turmeric capsules, which is an added bonus, not yet available off the rack at CVS. Turmeric is much better activated when combined with black pepper. This way, I don’t have to remember to add black pepper to every meal when I am taking turmeric.
I have managed to stay off Lipitor due to turmeric. With the turmeric and ginger, I have not had to have a Synvisc or cortisone injection in either of my knees for three years now. They were at the point of talking about replacement. They seldom bother me anymore. The site where the infection had eaten into my spine is totally clean and restored, as if nothing had happened there, according to the last MRI. This is what powerful, natural anti-inflammatories can do for you.
I also made 600mg cinnamon capsules and 500mg green tea capsules, Friday. These serve similar purposes. They both help regulate / reduce blood sugar and are powerful antioxidants to prevent cancer and other degenerative diseases. These take some careful choosing and preparation, however. There are a few different kinds of cinnamon. The most commonly available is Mexican (or Ceylon). The bark comes tightly rolled and smooth, with an orangey color. It has a relatively sweet flavor. So-called Saigon cinnamon looks like it is basically a transplanted cultivar of the Mexican. These are what virtually all of the ground spice in the stores are. That may taste great on your rice or snickerdoodles, but it is not what we want. It lacks the antioxidant potency of the Chinese bark (Cassia). The Chinese bark is darker brown. It does not curl up tightly in the drying process, and, most of the time, isn’t smooth. It takes some effort to break up the pieces. Be careful not to burn out your coffee grinder in the process of powdering it, like I did. This is why I now have this slightly more expensive Mr. Coffee grinder. It has a timer. I know I have to give it a rest after a 12-cup fine run, even though it’s going to take that twice to get my cinnamon fine enough to encapsulate. Another word about cinnamon; if you have Type AB blood, you are most likely allergic to it. Cinnamon actually helps lower blood sugar by helping the body to produce more insulin.
One would think it would be a simple matter of going to a food store and buying a box or tin of loose, green tea. Read the fine print! On my last trip to Assi Market, it took me over 20 minutes in the tea aisle before I found a box of simple green tea, nothing added, vacuum packed. It was from China by way of an Irish importer! Green tea has a range of benefits. It lowers cholesterol and blood pressure. It can lower blood sugar and improve the metabolism to digest and burn fat. This is especially important for those on a low carb diet. There is evidence that it is good for the brain to prevent Alzheimer’s disease. It can help prevent stroke and congestive heart failure. No wonder there are so many Chinese!
From time to time, I also make coriander, to help the kidneys; and garlic, to fight a cold or infection. I’m allergic to at least six classes of antibiotics, so I have to do my own homework and do my best to stay healthy. Using herbs and minerals, I have managed to avoid knee surgery, and those expensive injections for years, and reduce the number of prescription medications I regularly use from six to two, while improving my cholesterol, and more importantly, ny inflammatory numbers. Plus, I lowered my A1c to the basement, no longer at risk for developing diabetes. Whereas, when they discharged me from the hospital a few years ago, I had diabetes from the kidney failure and steroids they had put me on to fight the Stevens Johnsons Syndrome. So I think the time and effort are worth it.
I have set up two men my age down on the street with capsule making machines. One went to a walk-in clinic with bad arthritis in his knees. He was handed a prescription for a medication that would cost almost $400/month. He came to me. He said, “What are these people thinking? I am coming to a free, walk-in, clinic. How do they suppose I am going to afford this much for their drugs?” He paid me $15 for a capsule machine and a starter supply of ginger and turmeric from our good, bulk supplier in Amish country. This set up cost The King’s Jubilee about $30. He wanted to pay. I gave him a low ball number. He will stick to it and do it, if it cost him something. Although, he is a serious person. I started supplying another man, who used to be homeless, who then volunteered with us, with ginger and turmeric and green tea capsules. This started after he disappeared for a couple of weeks. He reappeared and told me the reason for his absence was he ate a chocolate bar and it put him in the hospital. I got tired of making his capsules, so I gave him a machine and bulk spices. The next week he said, “That’s really hard work! You must really love me!” His daughter was able to stop her insulin after she started faithfully using the green tea and turmeric. He passed on the love!