Quinoa Cocoa Cinnamon Avocado Mango

That’s about all you need to remember for this dish I created tonight. It was delicious, nutritious, gluten-free, no added sugar, and has chocolate.

cocoa-powderIngredients:

  • 3 cups organic quinoa
  • vegetable oil or olive oil
  • 6-1/2 cups water
  • 1/4 cup cocoa powder
  • 1 Tablespoon ground cinnamon
  • 2 Hass avocados
  • 4 Ataulfo mangos

In a large sauce pan, toast the quinoa in a thin layer of oil to bring out the flavor. Stir frequently to avoid burning. Add the water, cocoa & cinnamon, and bring to a boil. Pit & peel the avocados and dice into the pan. If they are ripe enough, wisk them into the slurry. Peel & dice the mangos & add them. Boil for about 6 minutes, then cover. Remove from heat and let sit for about 15 minutes, stirring occasionally. Transfer it to a suitable bowl or casserole dish for serving  and cover and put it into the refrigerator to chill.

It is mildly sweet and goes well with salad and/or soup.

Ku méejtech uutsil!

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